8/18/2023 0 Comments Senior moment supplement![]() In particular, the antioxidants in vegetables can help protect your brain from damage caused by free radicals.ĭr. For this reason, an anti-inflammatory diet can provide the ultimate prevention.Īn anti-inflammatory diet addresses the issue of brainpower at its most basic level – the health of your body’s cells.Although they positively benefit the regulation and formation of new synapses (including pruning away those that aren’t needed), if these cells get over-activated later in life – excessive inflammation – it will impair your cognitive function.Microglia are immune sentinel cells in your central nervous system: The Aging Brain: How to Keep Your Mind Razor SharpĮver had the sensation of walking into a room and then forgetting why you entered in the first place?Įver been in a conversation with a friend and about to mention the name of a book or a Hollywood actor you admire, but suddenly the name of the book or actor slips your mind?īut as you get older, it can happen more frequently and become irksome. These lapses may include forgetting names, misplacing items, or losing track of a thought mid-sentence. ![]() It’s often used lightheartedly to describe forgetfulness or absent-mindedness that occurs more frequently in older individuals. On the other hand, senior moment is a term used to describe a specific episode – a brief lapse of memory or attention typically associated with aging. ![]() People experiencing it may feel like they can’t think clearly or remember things as well as they usually would. Various factors, including stress, lack of sleep, medication side effects, and certain medical conditions, can cause brain fog. Brain Fog vs Senior Momentīrain fog and senior moment are lighter terms to describe different brain experiences.īrain fog is a term used to describe a subjective feeling of cognitive impairment, such as difficulty thinking, processing information, or focusing. Alzheimer’s disease is the most common cause of dementia in older adults. These changes lead to the hallmark symptoms of Alzheimer’s disease, including memory loss, confusion, and disorientation.
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